The Blog.

When I first started talking about my periods, I was asking my friends questions because I actually had no benchmark to work from to know if

I’ve been following the story about Serena Williams’s ‘rage’ in the final of the US Open  with interest, I have no idea about the ins

Hi I’m Gem, I own The Well Woman Project, I’m writing this blog to hopefully shed some light on a plight that the whole population

St John’s wort (Hypericum perforated) isn’t usually associated with menstrual health, but it does give us a few amazing properties. It’s coming to the end of it’s

I have been guilty of this myself, seeing the negatives in something – actually the negative I was seeing was that women with menstrual problems

Pink Period Pain Killers There is so much wrong with this I’m not quite sure where to begin. I like pink but must everything created

“At the center of your being you have the answer; you know who you are and you know what you want.” ― Lao Tzu What

Period myth no.284. An absolute corker this one. I’m generally met with raised eyebrows and a yeah right when I say this. I believe it’s

Responsibility it literally means to respond with ability. Are you responding to your body’s needs with ability at the moment? Do you even know what

What’s the deal with Nettles? They are fucking amazing that what! Urtica dioica or the common name Stinging nettle, is a perennial flowering plant that

  Waiting, it’s never a nice experience is it? I work with a lot of women who are waiting to get better, waiting to have