Here’s an extract to give you an idea of what it’s about:
“Pain has been normalised when it comes to period health – it
is so enmeshed in our experience. No one sees it as a major
problem that we just carry on regardless, and this is having
detrimental effects on our everyday lives. Dealing with pain and all the other fanny admin that comes with feral periods and raging hormones means that all facets of our lives get affected, our well- being plummets, and we start to wonder if we are making this up.
I want you to be your own advocate. I will give you practical
tips – things you can use to become your own detective about
your hormonal health and, above all else, make you realise that
periods aren’t meant to bloody hurt, and it’s a problem if they do!”