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My Book – Available Now!

Available to buy now, from all the usual suspects*, my new book is packed with information to help you get your period and hormones flowing healthily!

This book is your road map to becoming the Queen of your own health goals, packed with discernment, empowerment, health tips and banter. With tools and knowledge necessary to be the best sparkly version of yourself.

I have been there and it’s rubbish. Doing battle with your period and hormones is horrendous and energy zapping. With this book, I’ll be passing forward all that I have learned to help other women, like you, have better periods. I want to help put a stop to the suffering that hundreds of thousands of women deal with every day, every month and every year because periods aren’t meant to bloody HURT!


*Waterstones, Amazon, and so on!

Periods aren't meant to bloody hurt

I’m here to help women to kick period problems in the butt, naturally.


All too often, women are told that their painful periods and other unbearable symptoms are ‘normal.’

The unlucky ones might get fobbed off and told politely to ‘suck it up,’ while the so-called luckier ones might receive a prescription for pills – painkillers, antidepressants, HRT – that often don’t have the desired effect, and often have unwanted side-effects too.

My approach is different and I’m here to tell you that periods don’t need to be painful and don’t need to leave you exhausted, emotionally struggling or unable to cope. Those difficult symptoms aren’t ‘normal’ and by listening to our bodies and making some changes it is possible to regain a bit of control and actually improve your cycle.

Red Talks

Dip your toe in

Join one of my monthly online sessions where I look at one of the 4 pillars of period health in further detail, with an opportunity for group coaching.

  • Online video call
  • Max. 10 people
  • Q&A opportunity

Road Map

Take the plunge

Work with me on a one-to-one basis so that we can really unpack your symptoms. Then I’ll use the information to draw up a personal roadmap to wellness that you can follow.

  • 1-to-1 Session (lasting 1.5 hours)
  • Held online or in person
  • 4 weeks support via voxer
  • Herbal supplement pack

The whole shebang

A full immersion

For those with severe symptoms, this package allows us to really unpack things to make improvements over the course of six months. 

  • Monthly 1-to-1 sessions
  • 6 month herbal supplement pack
  • Lots of well woman extra bonuses
  • Payment plan available
"Working with Gemma 1-to-1 on The Whole Shebang offering has literally been life changing for me!"
The Whole Shebang Client

The 4 Pillars of Menstrual Health

Most symptoms that we encounter in relation to our periods and hormones fall under one of the four pillars below.

  1. Pain – which may come with or without heavy bleeding, dizziness and unbearable cramping.
  2. Tiredness – including brain fog, exhaustion, low energy & fatigue
  3. PMT – in all its guises, from mild mood swings to PMDD
  4. Perimenopause – and everything that goes along with this transformative stage