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All too often, women are told that their painful periods and other unbearable symptoms are ‘normal.’
The unlucky ones might get fobbed off and told politely to ‘suck it up,’ while the so-called luckier ones might receive a prescription for pills – painkillers, antidepressants, HRT – that often don’t have the desired effect, and often have unwanted side-effects too.
My approach is different and I’m here to tell you that periods don’t need to be painful and don’t need to leave you exhausted, emotionally struggling or unable to cope. Those difficult symptoms aren’t ‘normal’ and by listening to our bodies and making some changes it is possible to regain a bit of control and actually improve your cycle.
Most symptoms that we encounter in relation to our periods and hormones fall under one of the four pillars below.
Join one of my monthly online sessions where I look at one of the 4 pillars of period health in further detail, with an opportunity for group coaching.
Work with me on a one-to-one basis so that we can really unpack your symptoms. Then I’ll use the information to draw up a personal roadmap to wellness that you can follow.
For those with severe symptoms, this package allows us to really unpack things to make improvements over the course of six months.
Due to launch in autumn 2023, my new book is packed with information to help you get your period and hormones flowing healthily!
This book is your road map to becoming the Queen of your own health goals, packed with discernment, empowerment, health tips and banter. With tools and knowledge necessary to be the best sparkly version of yourself.
I have been there and it’s rubbish. Doing battle with your period and hormones is horrendous and energy zapping. With this book, I’ll be passing forward all that I have learned to help other women, like you, have better periods. I want to help put a stop to the suffering that hundreds of thousands of women deal with every day, every month and every year…
Because periods aren’t meant to bloody HURT.
Sign up for my Well Red Monthly newsletter and I’ll send you a free downloadable guide to my four pillars of menstrual health with useful tips for managing your cycle.
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