Tiredness
We’re not meant to be so bloody tired all the time. We’re really not.
If you’re struggling with brain fog, exhaustion, low energy or fatigue, then let’s take a look at that. Society would have us believe is that we should just get on with it and stop moaning, but pushing through and ignoring our tiredness leads to imbalanced hormones, fatigue and burnout.
What’s my period got to do with tiredness?
When your body is gearing up to bleed and you keep asking more of it, then it goes into deficit. Constantly struggling against fatigue and exhaustion makes life ugly, and it knocks our periods and hormones out of whack. It’s a vicious circle, yes, but one that can be broken.
Breaking the cycle is not easy, I grant you that. We all have life commitments and demands on our time and energy, and it can all be bloomin’ overwhelming at times, especially if we struggle to say no or set boundaries, and especially if we’re being driven by subconscious beliefs and sneaky societal messages.
Can’t I just take some sleeping pills?
Nice try. The thing is, the sleeping pills may help you to get a bit more sleep, but they won’t do the work of fully resting your body, or helping to rebalance your hormones (and I mean ALL your hormones, not just progesterone and oestrogen) so things won’t actually improve much.
I do have a tincture that can help you get a bit more shut eye, and I have a tincture that can help bring a bit more balance to your hormones. There is more we can do though, to tend to your need for sleep, rest and balance so if you are struggling, then please get in touch with me for a one-to-one consultation.