There are lots of posts to read below, and
I’m on Substack….
Hormone-Balancing Hot Chocolate
This recipe brings together maca powder for hormonal harmony, raw cacao to soothe and uplift, and a pinch of cinnamon and cardamom for a warming, festive hug.
Survive the Holiday Frenzy with Fuck that Shit
All about this wonderful potion which, whilst it is useful all year round, is particularly helpful when you’re facing the December holiday frenzy and all its shizzle!
The Impact of Stress on your Hormonal System and Periods
Stress isn’t just an emotional or mental burden—it has profound effects on your physical health, particularly your hormonal system.
Four seasons of your cycle
Let’s face it, as much as we might love to be in summer mode all year round, when winter comes we just need to retreat and get cosy to keep our energy levels sustained. It’s the same with our periods.
Vaginal steam. Yep, it’s a thing.
A vag steam can reduce inflammation, bloating and cramps. It can help with persistent yeast infections, regulate your cycle and help bring on absent bleeds and reduce the dark blood at the end of a period.
Painful periods are not normal
Periods aren’t meant to hurt. I’ll say it again… Periods aren’t meant to hurt.
Stinging Nettles are a wonder for women
If you do only one thing to help your body as a woman, I’d recommend starting with nettle tea…
How oestrogen dominance is causing havoc
Oestrogen dominance is affecting us all, regardless of our gender.
It shouldn’t take so long to diagnose endometriosis
It takes on average 7 years to get a diagnosis for endometriosis. 7 years! Why is it taking so long?
Why I bang on about CHARTING!
We can learn so much about our hormonal health by charting our cycles…. and it is so easy!