There are lots of posts to read below, and
I’m on Substack….
Vaginal steam. Yep, it’s a thing.
A vag steam can reduce inflammation, bloating and cramps. It can help with persistent yeast infections, regulate your cycle and help bring on absent bleeds and reduce the dark blood at the end of a period.
Stinging Nettles are a wonder for women
If you do only one thing to help your body as a woman, I’d recommend starting with nettle tea…