It can be overwhelming trying to find information and ways in which to care for your periods and hormones when most of us don’t have the foundational knowledge about our bodies in that way. Your period is your health report card, for me it’s the foundation of your overall health, but it has never been given the status it deserves. Sadly, on the whole it is looked at as something disgusting – thank you patriarchy!

Would you like to feel like you have more control over your health? Have a better understanding of what is going down on the inside? Have a health advocate in your corner? Have a clear road map to follow to help get you back in the driving seat?