Free UK Shipping on orders over £75!

The Blog.

Surviving the Festive Frenzy 

Your Guide to a Drama-Free Christmas Period As the twinkling lights and carolers invade our lives, there’s one guest that sometimes gets overlooked during the

Easing pain, naturally

Pain is not a ‘normal’ part of having a period Taking pain medication every month for your period – or any issue to be fair

The Body-Mind Connection

There is an intricate link between unresolved emotions and pain. The body-mind connection is often overlooked, but it is most definitely a ‘thing’. This isn’t

The Four Seasons of Your Cycle

If you follow me on instagram (I post lots of useful videos there, by the way!) you’ll have heard me talking recently about the four

Anxiety, Depression & Hormones

The influence of anxiety or depression on our hormonal health Anxiety and depression aren’t just “in your head” – they have a profound impact on

A Daily Routine to Ease PMT Symptoms

Dealing with PMT (Premenstrual Tension) can be like riding a rollercoaster of emotions and discomfort, but having a good daily routine can make a real

Why I bang on about CHARTING!

Charting your period isn’t rocket science. It’s not. Really, you just say what you see and feel. It’s a bit like keeping a bullet point