I would be lying if I said that I didn’t think this the very first time someone spoke to me about vaginal steaming, I’d never
I’ve been following the story about Serena Williams’s ‘rage’ in the final of the US Open with interest, I have no idea about the ins
Hi I’m Gem, I own The Well Woman Project, I’m writing this blog to hopefully shed some light on a plight that the whole population
St John’s wort (Hypericum perforated) isn’t usually associated with menstrual health, but it does give us a few amazing properties. It’s coming to the end of it’s
I have been guilty of this myself, seeing the negatives in something – actually the negative I was seeing was that women with menstrual problems
Pink Period Pain Killers There is so much wrong with this I’m not quite sure where to begin. I like pink but must everything created
“At the center of your being you have the answer; you know who you are and you know what you want.” ― Lao Tzu What
Period myth no.284. An absolute corker this one. I’m generally met with raised eyebrows and a yeah right when I say this. I believe it’s
Responsibility it literally means to respond with ability. Are you responding to your body’s needs with ability at the moment? Do you even know what
What’s the deal with Nettles? They are fucking amazing that what! Urtica dioica or the common name Stinging nettle, is a perennial flowering plant that
Waiting, it’s never a nice experience is it? I work with a lot of women who are waiting to get better, waiting to have
Childless or childfree I don’t resonate with either of these labels. I know we can all get a bit pedantic about labels these days and
Sign up for my Well Red Monthly newsletter and I’ll send you a
free sample chapter of my new book, as well as some useful resources for managing your cycle and hormones.
Unsubscribe anytime, obvs.
Find me on social media
