The influence of anxiety or depression on our hormonal health Anxiety and depression aren’t just “in your head” – they have a profound impact on
The importance of getting some good shut eye – how sleep affects your hormones. Life can be a whirlwind and it’s not uncommon for us
Dealing with PMT (Premenstrual Tension) can be like riding a rollercoaster of emotions and discomfort, but having a good daily routine can make a real
Have you ever wondered why some of us seem to be hit harder by PMT (Pre-Menstrual Tension) than others? Or why you seem to be
Surely it shouldn’t take this long to get a diagnosis for endometriosis? It’s 2023 and we have come so far, right? Wrong. I’m sorry to
Charting your period isn’t rocket science. It’s not. Really, you just say what you see and feel. It’s a bit like keeping a bullet point
Ok if you haven’t ever had it I salute you, and also how?! Because 3 out 4 of us get it! I used to get
‘What causes itchy bits?’ I get a lot of people ask me about itchy vulvas, it can be really annoying and uncomfortable – not
I have just been reading an article about how women are covering up their periods with pseudonyms introducing Pat Penny Pam – all the P’s
I looked up the meaning for the peri-menopause and this is what the dictionary said ‘the period of a woman’s life shortly before the occurrence
I know I”m due on because I walk around my kitchen a few days before my period opening doors hoping to find a roast dinner
When you book an appointment to come and see me for some Mizan, it’s pretty freaking awesome I won’t lie. First off you have a
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