The Blog.

Your Guide to a Drama-Free Christmas Period As the twinkling lights and carolers invade our lives, there’s one guest that sometimes gets overlooked during the

Soon, when I re-open my online shop (post-Brexit rules created a few hurdles, but I’m hoping to be able to re-open in the new year!)

Pain is not a ‘normal’ part of having a period Taking pain medication every month for your period – or any issue to be fair

There is an intricate link between unresolved emotions and pain. The body-mind connection is often overlooked, but it is most definitely a ‘thing’. This isn’t

If you follow me on instagram (I post lots of useful videos there, by the way!) you’ll have heard me talking recently about the four

The influence of anxiety or depression on our hormonal health Anxiety and depression aren’t just “in your head” – they have a profound impact on

The importance of getting some good shut eye – how sleep affects your hormones. Life can be a whirlwind and it’s not uncommon for us

Dealing with PMT (Premenstrual Tension) can be like riding a rollercoaster of emotions and discomfort, but having a good daily routine can make a real

Have you ever wondered why some of us seem to be hit harder by PMT (Pre-Menstrual Tension) than others? Or why you seem to be

Surely it shouldn’t take this long to get a diagnosis for endometriosis? It’s 2023 and we have come so far, right? Wrong. I’m sorry to

Charting your period isn’t rocket science. It’s not. Really, you just say what you see and feel. It’s a bit like keeping a bullet point