Join us on Saturday 16th March,  2:00pm – 5:30pm

The Oak House Studio & Therapies, Church Street, Hatfield, AL9 5AR

Discover the secrets to a harmonious and healthy life at our upcoming event, “Healthy Hormones, Happy Body”, hosted by Grace Lillywhite (Centred Mums) and Gemma Barry (The Well Woman Project). Join us for an empowering afternoon retreat where we’ll explore the incredible benefits of rest on your body and hormones.

Immerse yourself in a rejuvenating experience with a restorative Pilates class led by Grace, designed to foster a deep connection between gentle exercise and hormonal balance. Learn relaxation techniques that will leave you feeling centered and refreshed as you delve into the profound impact of rest on overall well-being.

Our event isn’t just about physical activity – it’s a holistic exploration of stress and its effects on hormonal balance. Engage in insightful talks led by Gemma, uncovering stress management techniques that you can seamlessly integrate into your daily life. Gain valuable knowledge about exercising strategically to support your hormones, aligning your workouts with your body’s natural rhythms.

In addition to the physical aspects, Gemma will share wisdom on herbs that naturally support hormonal health. Discover the potency of these natural remedies and how to seamlessly incorporate them into your routine for sustained well-being.

“Healthy Hormones Happy Body” is your passport to a balanced and vibrant life. Join us for an afternoon filled with rejuvenation, insights, and practical tips that will empower you to take control of your hormonal health. Don’t miss out on this transformative event – your body and mind will thank you!