IN THIS LESSON

How to fill out your chart

It’s all very straightforward, and I like to use pen and paper for charting. You can also find apps for it.  

What symptoms & signs to note

What things to look out for - pain, blood loss, mood, energy levels etc - and at which stages of your cycle to be looking out for certain symptoms.

It’s personal

Why it’s important to remember that this is all specific to you. Not everyone feels the same way or experiences the same patterns. You’re looking for patterns in YOUR cycle.

Hormones go further than progesterone & oestrogen

Stress hormones and other hormones are just as important and have just as much impact on our symptoms.