Lessons
IN THIS LESSON
Why I bang on about charting
It’s not enough to simply note down when your period starts and ends. Looking for the nuances sheds so much more light on previously unexplained symptoms.
The four seasons of your cycle
Our menstrual cycle can be divided into four seasons: spring, summer, autumn and winter. Understanding this and working with the seasons can help you identify rhythms and patterns in your cycle.
Charting is not all about fertility
Our periods, ovulating and the workings of our cycle are all really important factors in ANY woman’s health and goes way beyond fertility. Your cycle is important in so many aspects of your health and that’s why it is so beneficial to understand it.
