The Whole Shebang (6 Month Programme)

What is the Whole Shebang Programme all about?

It’s all about taking back control of your body, balancing your hormones, and restoring wellness to your cycle.

If you’ve been struggling for years, tried every supplement, and felt ignored by medical professionals, this programme is for you.

We’ll begin with an in-depth consultation where we’ll explore every corner of your health — from your periods to your stress levels, your sleep, and beyond. This is more than a quick fix; it’s about discovering the root causes of your hormonal chaos and addressing them gently over six months. Together, we’ll make those nightmare periods a thing of the past. It’s time to stop feeling dismissed and start feeling supported.

Imagine having someone who understands your unique sensitivities and how you process the world. That’s me. I will walk this journey with you, helping you feel calmer, more knowledgeable, and in control of your hormonal health.

A Personal Mentoring Journey

This isn’t just a programme for women with difficult periods — this is a personal mentoring journey for those who want to feel better, live better, and finally understand the root of their health challenges. If you’re feeling stuck, overwhelmed, or simply out of sync with your body, The Whole Shebang will provide a nurturing, dynamic and proactive solution. Its for those who are ready to commit to the work that needs to happen to empower themselves. I want or you to be the expert and the best advocate for your body the world has ever seen. That comes from being invested in the course and the education that you never had.

What’s Included?

Throughout the 6-month journey, you’ll experience:

·       6 Months of One-to-One Support
I’ll be with you every step of the way, offering consistent, personalised guidance. So you will be able to advocate like a pro by the end of our time together.

·       Bespoke Potions & Herbal Packs
A six-month supply of customised herbal remedies tailored to your unique symptoms. We’ll work with your body, not against it, to restore balance and bring relief.

·       A Deep Dive into Nutrition & Diet
Together, we’ll look at your nutrition, making subtle yet powerful changes that help support your body’s natural cycles and energy levels.

·       Your own Toolkit of Additional Wellness Resources
From stress management techniques to mindfulness practices, you’ll receive a wealth of tools to support you long after the programme ends.

This is ‘Project You’

The Whole Shebang is all about you — your body, your health, and your life. Together, we’ll address the deeper aspects of your health and wellbeing, including:

• Understanding your personal path to balance, peace, and a more aligned life.

• Gaining insights into your body’s physical responses and what they reveal about your emotions.

• Learning how to embrace vulnerability while finding strength in wholehearted living.

• Mastering the ability to listen to your gut, trust your instincts, and act from a place of clarity.

• Overcoming the blocks that have held you back from living your best life.

What You’ll Learn

• How to stop feeling overwhelmed and start feeling in control of your health.

• How to live with unconditional love for yourself, and create boundaries that protect your wellbeing.

• How to truly listen — to yourself and others — for improved emotional health.

• The art of decluttering both your mind and your physical environment.

• How to welcome change, face fears, and build a life of resilience and joy.

By the end of the programme, you’ll have a deep understanding of your body and hormones, along with a personalised toolkit of care and strategies that you can return to for the rest of your life.

Ready to Transform?

If you’re ready to step into a new chapter of health and wellbeing, book a free call with me to see if we’d be a good fit.