There are lots of posts to read below, and
I’m on Substack….
Painful periods are not normal
Periods aren’t meant to hurt. I’ll say it again… Periods aren’t meant to hurt.
How oestrogen dominance is causing havoc
Oestrogen dominance is affecting us all, regardless of our gender.
Why I bang on about CHARTING!
We can learn so much about our hormonal health by charting our cycles…. and it is so easy!