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“The plants have enough spirit to transform our limited vision”

Rosemary Gladstar

periods are meant to hurt right?

No. They really don’t have to.

Pain is your body’s way of telling you something ain’t right. All too often we are told its normal, suck it up and take some medicine. What if someone listened and said periods don’t need to be painful, what you are describing to me isn’t normal, let’s see what we can do about it.

I believe women can improve their lives by just listening to their bodies and making changes to be rid of those painful, awful periods that take control every month.

Kick periods problems in the butt, naturally

I believe there are much better choices than taking medication each month, or opting for surgery. There are natural ways to improve your cycle and become pain-free again. I can help you see those choices and understand the challenges in an informed and empowered way.

Working with me will be the catalyst for reclaiming your health, well-being, vitality and confidence. To live your life to the fullest, each and every day (including that ‘time of the month’ too).

So whether you have painful knock-out periods every month, have heavy bleeding, have Endometriosis, or think you might have Endometriosis, it starts with me ‘listening’ to you and helping you make changes to drastically improve your life.

As a first step, why not get your copy of our FREE workbook which describes some common period problems, and some great tips on making some immediate changes to start improving your period health. Simply click below, fill in a quick questionnaire and we’ll send you your workbook.

The Well Woman Project offers a number of option to support you in improving your period health, whether you are fed up with painful periods, have irregular cycles or fighting back against Endometriosis or Adenomyosis.

Our support ranges from a 90 minute consultation call, giving you some great advice on improving your individual period health, to fully supported 45 day and 90 day period plans to help you take back control of your health and your life. The plans start with a comprehensive one-on-one consultation, in person or online, where we discuss your hormonal health and get to the root cause of what is going on for you. An period action plan is then created for you, including a bespoke set of herbs put together to address your specific issues and to help you through your first cycle.

Unsure of whether the action plan can help you? Book in a free 15 minute call with me to have a quick chat, or check out some more details on how we can help you.


Mizan is a gentle, non-invasive external massage that brings healing to the wombspace and optimum health and well-being to women of all ages.

Mizan can help to work with the fascia and tight muscles caused by tension and emotion. It can help correct misaligned uterus, improve digestive disorders, support fertility and be of benefit during pregnancy and after birth.


Looking for Complementary Therapies or HypnoBirthing?

All of our Complementary Therapies and HypnoBirthing details can be found on our partner website, LoveRelaxation.